"The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health."
With so much nutrients in it, how can I not cook this for my family?
Nothing fanciful but it's my all-time-favourite 1 pot dish again:- pumpkin rice :) I usually cook this with loads of garlic, silver fish (dried) & minced meat.